Hey lovelies 💕 If you’ve been following along, you know I’m deep into my wellness journey—not just the supplements and better food choices, but the whole move-my-body-so-I-don’t-feel-like-a-mashed-potato part too. 🙃 Let’s be real for a sec: getting movement in as a busy, exhausted, real-life mom is… a full-on challenge. I’m not waking up at 5…
Self care isn’t selfish, and it isn’t just about feeling better in the moment. It’s about setting a positive example for your children and showing them the value of self-love and self-respect.